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Sandra, Anita and Eric were all using food in an unconscious way and then feeling frustrated with their lack of manipulation. Once they became aware, they could separate their two tanks: physical hunger and emotional hunger. Instead of automatically eating, they were able to find various methods to nourish themselves.

If you’ve never been eating breakfast a different way to what’s taking place. Your body is storing food as excess fat because it’s afraid you will not feed the item. Your body loves a schedule. It wants healthy nourishment every few a lot of time. When it doesn’t get this nourishment, it stores food as fat, for the future. When it gets healthy nourishment every few hours it stops storing food.

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